Everyone should have access to mental health tools & resources

I've created a few documents, based on my own experience, that are recreations of things I proactively did that really helped me through dark times. 

All PDF's are free to download:

Weekly Self Care Checklist (Prompted)

Weekly Self Care Checklist (Unprompted - fill in your own to suit your desired routine)

30-Day Self Care Challenge (Prompted)

30-Day Self Care Challenge (Unprompted)

Thought Awareness Worksheet

Write It Down and Let It Go

If you have an ideas or would like me to create something in particular, I would love to hear it! Email info@mentybsessentials.com

Need help? Visit https://mhaustralia.org/need-help for crisis helplines, websites and government mental health information services.

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