is here! Shop now, pay later in 4 easy installments
I've created a few documents, based on my own experience, that are recreations of things I proactively did that really helped me through dark times.
All PDF's are free to download:
Weekly Self Care Checklist (Prompted)
Weekly Self Care Checklist (Unprompted - fill in your own to suit your desired routine)
30-Day Self Care Challenge (Prompted)
30-Day Self Care Challenge (Unprompted)
If you have an ideas or would like me to create something in particular, I would love to hear it! Email info@mentybsessentials.com
Need help? Visit https://mhaustralia.org/need-help for crisis helplines, websites and government mental health information services.